Dandelion Greens: enemy of well-kept lawns, is an exceptionally nutritious food. Its leaves and root contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon.
Kale:
1.00 cup, cooked. Daily Value; vitamin K 1327.6%, vitamin A 354.1%, vitamin C 88.8%, manganese 27%, fiber 10.4%, copper 10%, tryptophan 9.3%, calcium 9.3%, potassium 8.4%, iron 6.5%, magnesium 5.8%, vitamin E 5.5%, omega-3 fats 5.4%, vitamin B 25.2%, protein 4.9%, vitamin B 14.6%, folate 4.2%, phosphorus 3.6%, vitamin B 33.2%.
Kale:
1.00 cup, cooked. Daily Value; vitamin K 1327.6%, vitamin A 354.1%, vitamin C 88.8%, manganese 27%, fiber 10.4%, copper 10%, tryptophan 9.3%, calcium 9.3%, potassium 8.4%, iron 6.5%, magnesium 5.8%, vitamin E 5.5%, omega-3 fats 5.4%, vitamin B 25.2%, protein 4.9%, vitamin B 14.6%, folate 4.2%, phosphorus 3.6%, vitamin B 33.2%.
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