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Dandelion Greens: enemy of well-kept lawns, is an exceptionally nutritious food. Its leaves and root contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon.

Kale:
1.00 cup, cooked.  Daily Value; vitamin K 1327.6%, vitamin A 354.1%, vitamin C 88.8%, manganese 27%, fiber 10.4%, copper 10%, tryptophan 9.3%, calcium 9.3%, potassium 8.4%, iron 6.5%, magnesium 5.8%, vitamin E 5.5%, omega-3 fats 5.4%, vitamin B 25.2%, protein 4.9%, vitamin B 14.6%, folate 4.2%, phosphorus 3.6%, vitamin B 33.2%.

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Donna
4/4/2012 07:19:32 am

Your chicken soup sounds wonderful.
So I'm new and thought I didn't like chard, well after trying this recipe _ I think it is the BEST!
About half a large bunch of rainbow chard
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons dark brown sugar
1/2 cup raisins
3/4 cup walnuts
Salt and pepper
1/4 cup fresh-grated Parmesan cheese



I quartered this recipe for me and changed a few things.

Put oil, sugar, raisins, nuts(I used sliced almonds) in a sauce pan.

Cook until the nuts are toasted and sugar melted add vinegar and then cook chard 1-2 minutes. Yumm!





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